Get out of your head and into your body

Live Classes

On Demand

Release the heavy stuff without talking about it.

Your body holds onto everything—stress, emotions, the stuff you don’t even realize you’re carrying. Movement is how you shake it loose. When you move with intention, you're not just working out—you’re releasing stuck energy, clearing out the heavy stuff, and making space for something lighter. It’s about feeling free in your body, not just strong. Let’s move, release, and come back to ourselves.

"It is my favorite hour spent with myself each week pouring into my body and my soul in a way I haven’t found anywhere else."

This class is pure fun! Even when I don’t know all the moves, I never feel out of place and always feel empowered - it’s such a great energy release and I always leave sweating and wanting more! 

I look forward to Candice’s dance fitness classes every week! Not only is she a fantastic instructor, her classes are a judgement-free zone where you can just sweat it out and have fun. I’ve tried everything from yoga to pilates, and this is the one fitness class I can’t live without. And as someone with absolutely no dance background, I appreciate that her classes are open to all levels and abilities. Thank you Candice for giving me confidence, strength and a safe haven for me to express myself! 

Candice’s classes are just what my workout routine needed! Her knowledge of exercises goes above and beyond of what I look for in a workout class. Low impact, high reward workouts. Transformed my body completely, all while having fun in an upbeat, positive, and inclusive environment.”

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